YOU CAN MAKE RESOLUTIONS THAT WORK

It's that time of year again. Many people are making New Year's resolutions. If you want to make ones that work, then you have to set realistic expectations and create a viable plan to see it through. Here are some useful tips to make resolutions that will help you accomplish your goals. READ MORE

WELLNESS

Your overall wellbeing should be your top priority. When you're at your best, you'll perform best and be able to help others better.

Living an optimal life is possible, and you can take the necessary steps to thrive professionally, personally, physically, spiritually, financially, and in all areas that are important to you.

Lisa-Michelle shares scientific methods to help people improve and maintain optimal wellness -- offering simple steps to achieve goals, develop into one's ideal self, create sustainable change, increase happiness, improve health, and achieve balance.

SMARTer RESOLUTIONS

If you want to set your resolutions — and yourself — up for success in the new year, one of the most important things you need is clarity. Explore what you want to accomplish, how success looks and feels, and why it's important to you. Once you have an idea of what you want to achieve, focus your objectives by creating SMART resolutions and a plan on how you will see them through.

Resolutions are goals we set for a new year, and the more you treat them like goals, the more likely you are to be a resolution champion. READ MORE

20 EASY WAYS TO SHAKE OFF STRESS THIS WEEKEND

Time spent shaking off stress is one of the best investments for your present and future happiness and overall wellbeing. You need to explore a balance of quick, short-term, and long-term practices for optimal results. Introduce quick experiences that last minutes or hours, like listening to music, taking a walk, calling a friend, napping, practicing Tai Chi, or meditating. Incorporate activities that take a day or night, like disconnecting from the virtual world for 12 to 24 hours, spending time with someone you care about, or getting a full night’s sleep. Include longer activities that last at least a week, like vacations. Explore what works for you, and create a viable routine. READ MORE